Here are five signs that you may be dating a gaslighter:
1. Constantly questioning your reality: Gaslighters often manipulate situations to make you doubt your own perception of reality. They may twist facts, deny events that occurred, or make you question your memory, leaving you feeling confused and unsure of yourself.
2. Blaming and deflecting responsibility: Gaslighters rarely take accountability for their actions. Instead, they shift blame onto you or others, making you feel guilty or responsible for their behavior. They may also deflect criticism by turning it back on you, making you doubt your own feelings and judgments.
3. Manipulating your emotions: Gaslighters are skilled at manipulating your emotions to maintain control. They may use tactics like guilt-tripping, emotional blackmail, or playing the victim to make you doubt your own emotions and needs. They may also use affection and love as a tool for manipulation.
4. Undermining your self-esteem: Gaslighters often engage in tactics that erode your self-esteem and confidence. They may belittle your achievements, criticize your appearance or abilities, and make you feel inadequate. By doing so, they gain power and control over you.
5. Isolating you from support systems: Gaslighters often try to isolate their partners from friends, family, and other support systems. They may discourage or prevent you from spending time with loved ones, making you more dependent on them for validation and support.