Prioritize Mental Health:
• Consider therapy or counseling. Talking to a trusted professional can help you process emotions.
• Practice mindfulness, meditation, or journaling to manage stress.
Build a Support System:
• Surround yourself with people who uplift and support you.
• Join support groups for survivors to connect with others who understand your experiences.
Engage in Activities You Love:
• Do things that bring you joy, reading, art, gardening, or sports.
• Set small, achievable goals to regain a sense of accomplishment.
Practice Healthy Habits:
• Eat nutritious meals and stay hydrated.
• Aim for regular physical activity, like walking or yoga, to release stress and boost mood.
• Maintain a consistent sleep schedule.
Set Boundaries:
• Learn to say no to situations or people that make you uncomfortable.
• Focus on your safety and healing without guilt.
Limit Exposure to Triggers:
• Avoid news or social media that might remind you of your trauma.
• Create a safe and calming environment at home.
Tips for GBV Survivors
• Know It’s Not Your Fault
• Remind yourself that you are not to blame for what happened.
Seek Professional Help:
• Reach out to NGOs like CEAF for counseling, legal aid, or shelter.
• Explore helplines or emergency services in your area for immediate assistance.
Plan for Safety:
• Create a safety plan if you are still in a dangerous situation.
• Keep important documents, some money, and emergency contacts ready.
Educate Yourself:
• Learn about your rights and available resources.
• Understand that healing is a journey and different for everyone.
Celebrate Small Wins:
• Healing takes time, so acknowledge your progress, no matter how small.
Avoid Isolation:
• Share your feelings with someone you trust. You don’t have to go through this alone.